Surely you have heard it many times and you even know someone who drinks lemon water in the morning on an empty stomach. Today you will learn about the benefits of this healthy habit, here are 13 reasons why you should drink lemon water every day:
- Healthier skin.
- Balances the pH.
- Stimulates the immune system.
- Helps to lose weight.
- Freshen your breath.
- Stimulates the brain and nervous system.
- Helps with respiratory problems.
- Helps with digestive problems.
- Cleanse your body.
- Reduces mucus.
- Reduces inflammation.
- A boost of energy.
- Great source of potassium.
1) Healthier skin.
One of the most compelling reasons to drink lemon water for most of us is that it can help keep skin clear, brighter, and with fewer impurities. The vitamin C in lemon can help us eliminate toxins to keep our skin blemish-free and reduce wrinkles.
2) Balances the pH.
Although lemons have a sour taste, they actually have an alkalizing effect on our body. Keeping your body in an alkaline state is key to good health.
3) Stimulates the immune system.
Another fabulous benefit of drinking lemon water is that it can help boost our immune system. They will increase our defenses against disease.
4) It can help you lose weight.
Lemons are rich in pectin fiber, which helps fight cravings.
5) Freshen your breath.
The halitosis can be a big problem, water with lemon will help you fight and have a fresher breath. You have to be careful not to brush your teeth after drinking it, because the acids can damage the enamel on your teeth.
6) Stimulates the brain and nervous system.
Lemons contain a lot of potassium. Low potassium levels have been linked to depression, anxiety, or memory loss.
7) Helps with respiratory problems.
If you have respiratory problems such as asthma or infections, lemon water is the ideal drink for you! Lemon water has antibacterial properties and helps to get rid of chest infections and relieves coughs.
8) Helps with digestive problems.
Lemon water has the ability to aid digestion and eliminate toxins from the digestive system. Drink lemon water to treat indigestion or nausea.
9) Cleanse your body.
Lemon water is efficient in eliminating toxins from our body.
10) Reduces mucus. Less snot!
If you are a dairy consumer, especially if you drink milk, you will probably notice that you have a lot of snot in the morning. Don’t worry, once you start drinking lemon water, you will realize that snot will no longer be a problem for you.
11) Reduces inflammation.
One of the biggest benefits of drinking lemon water is that it helps reduce inflammation and soothes irritations.
12) A boost of energy.
The vitamins and minerals that lemon water will give us help us increase our energy, the reason is that they contain negative ions that help our body.
13) Great source of potassium.
If you’re not a big fan of bananas, and your potassium levels are low, try drinking lemon water.
So now you know, a glass of warm water with lemon juice in the morning on an empty stomach will help you improve your health.