7 Plants In Your Room That Will Make You Sleep Better

7 plants in your room that will make you sleep better

Insomnia is a big problem for many people. Taking medication is not the best option, although there are people who have no choice. To help you if you suffer from insomnia today we bring you a natural alternative. A home remedy is to fill your home with plants as they will have a very positive effect on your health and well-being.

Plants have some incredible healing properties, they can reduce anxiety and purify the air  in your home, a perfect combination that will help you sleep better.

To take full advantage of the healing power of plants, you have to be informed about what types of plants can help you reduce insomnia. Here we share a list of 7 plants that can help you sleep better.

  1. Lavender.
  2. Aloe Vera.
  3. Tiger tongue.
  4. Gardenia.
  5. Valerian.
  6. English ivy.
  7. Potos.

Lavender.

lavender

An ideal plant to help you fall asleep and reduce anxiety levels.

Aloe Vera.

aloe-vera-cultivation

The properties of Aloe Vera have been known since ancient times.

Tiger tongue.

Tiger tongue

It serves to absorb nitrogen oxides and formaldahyde. It is one of the hardiest indoor plants out there. It has a reputation for being indestructible.

Gardenia.

Gardenia

The gardenia is one of the most beautiful and fragrant plants of Chinese origin that we can find.

Valerian.

valerian

Plant that acts as a sedative agent, relaxing the nervous system, it is often recommended to people with sleep disorders, or to relieve stress and anxiety.

English ivy.

Ivy

It can reduce formaldehyde, trichlorethylene and benzene, harmful volatile organic compounds.

Potos.

Poto

It is a hardy plant that can survive in low light and colder temperatures, releasing carbon monoxide and formaldehyde into the air.

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