Parsley is an excellent seasoning that is used in many recipes, especially in those recipes where meat and fish are used.
Parsley has an exceptional aroma that is very characteristic of this plant, unmistakable with any other, but apart from being an excellent cooking ingredient, parsley has many benefits for our health.
It is difficult to pinpoint where this plant came from because it is present on practically all continents, but what we do know is that it began to be used medicinally by Asians.
Benefits and properties of parsley.
Parsley, consumed in food or taken in an infusion, can help us regulate many functions of the vital organs of our body, as well as prevent many ills, especially those related to the renal and digestive system.
Parsley provides us with many nutrients, since inside it has a very complete formula with a high content of essential vitamins and minerals that help us enjoy a healthy life.
But that’s not all, parsley can be much more beneficial than we think, we just have to start making its consumption a continuous habit to keep our bodies and those of our family in optimal condition.
Parsley has powerful diuretic properties, therefore it is an excellent remedy for our kidneys.
Consuming parsley regularly can improve the performance of our renal system, preventing the formation of stones and reducing those that may already be formed. In addition, it is also a powerful purifier of these organs, helping us to eliminate fluid retention problems.
Parsley is also a rich source of vitamin D and calcium, which makes it an ideal supplement to strengthen our bone system. These properties also make parsley an excellent remedy for treating problems such as arthritis or osteoporosis.
This plant has a high content of other types of minerals such as iron and zinc, minerals that are essential to purify the blood and strengthen red blood cells, so that we can easily use parsley to treat problems such as anemia or anorexia.
The high mineral content of parsley also makes it an excellent antioxidant, which slows down the appearance of aging and improves the performance of our immune system.
Parsley also has antispasmodic properties, therefore it is also a good remedy to treat problems of regular cramps, colic and stomach pains, as well as other problems in the digestive system.
Parsley can even be used to treat nutritional deficiencies in children or adolescents. Within parsley, minerals such as iron, magnesium, phosphorus, zinc and sulfur are abundant, as well as a high content of vitamins A, B, C, D and E.
Ways to consume parsley
Parsley can be consumed in many ways, this plant can even be eaten raw, although to use it for medicinal purposes it is advisable to make infusions that we must consume regularly, although adding or continuing to use parsley in our meals is just as beneficial.
Remember to consult with your doctor before starting any treatment with medicinal plants.