Nature never tires of offering man hundreds of nutritional and healthy alternatives, and he has taken advantage of a good part of them. One of these “gifts” of nature for man is Flax. Today we talk about its properties, benefits and uses
When we talk about flaxseed, we refer to the seed of the flax plant, and this seed has shown great benefits and benefits for the health of those who consume it over the years. This is largely due to its high content of dietary fiber, polyunsaturated fatty acids, and other phytochemicals.
An oil very rich in fatty acids such as Omega 3, Omega 6 and Omega 9 is also extracted from this seed, which also has a significant amount of benefits for the body.
Uses and benefits of flaxseeds.
Flaxseed can be used for many ailments thanks to its many beneficial properties. Among these we can talk about its use for diabetes, for which there are products based on flaxseed that have managed to lower the average glucose in the bloodstream. In fact, taking flaxseed powder for at least a month can help lower glucose in people with type 2 diabetes.
Its Omega 3 and 6 fatty acids also make flaxseed an ally for cholesterol control, which can help reduce fat levels in the blood, reducing the risks of heart disease related to this ailment.
If what you suffer from is constipation, flax or linseed seeds and their high content of soluble and insoluble fibers will help you normalize intestinal flow and regain normal function. In addition to this, it can help you lose a few pounds in the long run.
Flaxseed can help reduce nervous tension and generate calm, which is why it is recommended for episodes of work or personal stress. It has also been shown to be effective in improving some mental functions in the elderly.
For people suffering from fluid retention, consuming flaxseed frequently can help flush water and excess sodium from the kidney, further helping to reduce swollen ankles and other signs of kidney problems.
If what you want is to have soft skin and silky hair, consuming flaxseed can help you achieve it thanks to its high percentage of omega 3, which significantly reduces problems at the dermis level, and flaxseed oil, you can use it to eradicate dandruff and soften your hair.
How to consume flaxseed?
To start taking advantage of the benefits of this seed, we are going to present you some ways of ingesting flaxseed:
Currently, you can find flaxseed in specialized and health food stores in presentations such as bread or muesli, as well as flour or oil. But it is also valid to buy the whole seeds and proceed to grind them at home, to later be mixed in yogurt, salads and other foods.
For a correct dose, consult with the pharmacist specialist.
As always, if you have any questions and before changing your eating habits, we recommend that you consult with your family doctor.