Reishi Or Ganoderma Lucidum: Properties, Benefits And Uses

Reishi or Ganoderma lucidum: Properties, benefits and uses
Reishi or Ganoderma lucidum: Properties, benefits and uses. Image: tarapong srichaiyos – Shutterstock.

The demand for the Ganoderma Lucidum mushroom has increased in recent years for its health benefits. For traditional oriental medicine, it is a staple in prescriptions for strengthening the immune system and hepatoprotection.

Ganoderma Licidun is a large, dark fungus . It has a woody texture and a glossy exterior due to the varnished appearance of the surface. In China, Japan and other Asian countries it is used to promote health and longevity.

In China, Japan and other Asian countries it is used to promote health and longevity. The Chinese name it is lingzhi, while the Japanese call it reishi or manentake.

The fungus grows in various hot and humid places in Asia. It symbolizes success, well-being and divine power. Among cultivated mushrooms, Ganoderma Lucidum has more pharmaceutical than nutritional use.  

There are a variety of commercial products in the form of powder, dietary supplements, and tea. They are produced from different parts of the fungus such as spores, mycelia and fruit body.

Ganoderma lucidum benefits.

The various beliefs regarding the health benefits of the Lucidum mushroom are based on cultural customs and traditional use in oriental medicine. However, recent reports provide scientific support.

Within the fungus there are several molecules, including triterpenoids, polysaccharides, and peptidoglycans that may be responsible for its health effects.

Stimulates the immune system.

It maintains the body’s defense levels, thus making it easier for the body to react to any disease that threatens to attack.

Fatigue and depression

Studies have shown that the fungus could decrease anxiety and depression, as well as improve the quality of life of people with specific psychological medical conditions. It also helps people with neurasthenia, an ill-defined condition associated with headaches and irritability.

Heart health.

It can increase good HDL cholesterol and lower triglycerides. It contains triterpenoids yadenosine, which helps improve circulation and controls blood pressure.

Helps bones.

It has calcium and vitamin D, which helps preserve bone density.

Antioxidant properties.

The mushroom contains flavonoids, vitamin C, polyphenols, and organic germanium. These components help to eradicate free radicals.


Stimulates metabolism, thus helping to burn fat.

It promotes the regeneration of liver cells.

It serves to detoxify the liver. Contains terpene, which repairs liver cells that are damaged.

It improves the symptoms of diabetics.

It reduces the levels of glucose in the blood, for these reasons it improves the symptoms of diabetes.

Regulates hormones.

It favors the functioning of the adrenal glands and normalizes the production of hormones.

Remember to always check with your doctor before starting any natural treatment.

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